Physical health, mental health, health of organs these all aspects of health are interrelated. The main factor which directly affect all the aspects of health is diet. Our body is 70% related to what we eat. A good or healthy diet keeps a person healthy while a bad or unhealthy diet affect one's healthy badly.
Now a days, main reason for bad health is excess eating of junk food which causes obesity, laziness, bad immunity, increases cholesterol, junk food also affects blood pressure very badly. Another reason of bad health is unhealthy lifestyle, people are always absorbed with their work and take a lot of stress which affects physical as well as mental health. Intake of cold drinks, alcohols and smoking directly affects the health of lungs, heart, brain and other body parts and causes diseases and disorders like cancer, respiratory disorders etc. To avoid all these conditions one should follow a healthy diet. A healthy diet is consist of a limited intake of vitamins, minerals, proteins, carbohydrates, fats, fibre etc. It includes fruits, vegetables, meat, fishes and other food materials which are good for health.
