Maintaining your mental health may or may not be in your hands. Their are several reasons which affects mental health. Once a person suffered from mental illness then he may or may not be treated. If someone is suffering from occasional or short term illness he will be treated, but if the illness is long termed or chronic then it will be difficult to be treated. Following are the causes of mental illness:
- Genetic problems
- Any type of stress or abuse happened, especially during childhood
- Chemical imbalance in the brain
- Excessive use of alcohol or drugs
- Taking a lot of stress
- Brain injury due to an accident
There are some signs and symptoms of mental illness:
- Drastic Change in sleep cycle and appetite without any reason
- Sudden mood changes
- Over thinking
- Over anxiety
- Always staying alone and avoiding people even friends.
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